Our Roasted Garlic Sauerkraut adds a great crunch to these meatballs. The perfectly paired flavors will have you wanting more!

Honey BBQ Glazed Meatballs with Roasted Garlic Sauerkraut

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Main Course, Side Dish
Cuisine: Cleveland Kraut
Servings: 6


For meatballs:

  • 1 lb Lean ground beef
  • 2 Large eggs
  • 1/2 cup Coconut flour
  • 1/4 cup Roasted Garlic Kraut
  • 1/4 cup Chopped parsley
  • Salt
  • Pepper
  • Sesame seeds
  • Parsley / cilantro to garnish

For sauce:

  • 2 cups Canned cranberry sauce
  • 1 cup Barbecue sauce
  • 1/2 cup Sweet chili sauce
  • 1/4 cup Honey
  • 1 tbsp Worcestershire sauce
  • Pinch Red pepper flakes
  • Salt optional


  • Preheat oven to 350 degrees F and line a large baking sheet with parchment paper.
  • In a large bowl, stir together ground beef, eggs, coconut flour, the Roasted Garlic, and parsley. Season with salt and pepper.
  • Form about 16 meatballs ( approx. 1" - 2" in diameter). Place in an even layer on prepared baking sheet and bake 10 minutes. Flip meatballs and bake for another 10-15 minutes until golden.
  • While baking the meatballs start preparing the sauce. In a large skillet over medium heat, combine cranberry sauce, barbecue sauce, chili sauce, honey and the Worcestershire sauce. Whisk until smooth and season with red pepper flakes and salt to taste.
  • Add meatballs to skillet and cook until sauce is thickened and the meatballs are fully coated. Garnish with sesame seeds and parsley or cilantro.
  • Enjoy!

Wondering where to find the Gnar Gnar in a store near you?

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