A light summer salad with healthy ingredients.
Balanced out with caraway sauerkraut, avocado and egg.

Light and healthy summer salad

Fermented foods and beverages provide several health benefits. These products have been around for a long time and were originally popular because of their long shelf life and unique taste and texture. Now there are many different types of fermented foods, such as yogurt, cheese, beer and wine, sourdough bread, sauerkraut, kimchi, miso, tempeh, and more! Each of these fermented foods provides similar health benefits. Lots of research is currently being done on fermented whole foods and their ability to promote human health. Studies indicate that fermented foods have the ability to reduce the risk of cardiovascular disease, type 2 diabetes, and overall mortality. They have also improved weight maintenance, glucose metabolism, muscle soreness, and inflammatory bowel disease. Specifically, kimchi and sauerkraut have been shown to decrease insulin resistance and improve insulin sensitivity, which overall improves glucose tolerance. Additional studies are starting to look at fermented food consumption and how it alters mood and brain activity, specifically depression. Overall, there are many positive health outcomes associated with fermented foods. By having fermented foods daily, you can help to improve your overall health and wellbeing.
Cleveland Kraut has many different styles of sauerkraut for all flavor profiles.
Here is one of my favorite recipes with their classic caraway kraut!
Prep Time5 mins
Course: Salad
Cuisine: American



  • 1 ½ cups Green leaf lettuce
  • 1 Hard-boiled egg
  • 1/4 cup Cherry tomato
  • 3 tbsp Red onion diced
  • 1/4 Avocado sliced
  • 2 1/2 tbsp Classic Caraway Sauerkraut
  • 1 tbsp Red pepper flakes
  • Ground pepper
  • 1 handful Tortilla chips

Salad Dressing

  • 1 tbsp Olive oil
  • 1/2 Lemon squeezed
  • 1 tbsp Minced fresh dill


  • Served with a handful of tortilla chips for some added crunch!


By: Allie McTighe MS, RD, LD @SimplyCle

Wondering where to find the Classic Caraway in a store near you?

Check our Storelocator

Or buy a three pack of the sauerkraut online:

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