Shrimp Bowl

Anyway, like I was sayin', shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, [Gnarly Shrimp], lemon shrimp,...

Garlic Kraut Frittata

Need an idea for your next brunch? Look no further! Lori at Cadence Kitchen has got you covered. Delicious and nutritious ingredients means you get to eat this yummy frittata and not feel guilty about it! Garlic lovers will fawn over our Roasted Garlic Kraut paired...

Taco Style Sausage Rolls

Calling all Taco Tuesday lovers!  The Cadence Kitchen has created a yummy, healthier take on Italian sausage rolls with corn tortillas. This recipe features the Gnar Gnar kraut which adds a little heat to the dish. Don't let that frighten you off, however! The peach...

Salmon Macro Bowl

Lori of Cadence Kitchen claimed she would forsake all other foods just to be able to eat this one forever, and when we tried it, we agreed! This Salmon Macro Bowl is packed with nutrients and bursting with flavor, ready to give you the fuel you need to power through a...

Classic Brat with Spicy Kraut

Who doesn't love a good brat when you're tailgating, barbecuing, throwing a mid-summer party or just hangin' around on a Friday night? We know we do! And Saucisson does not disappoint with their delicious handmade bratwursts. For this delicious handheld, use Gnar Gnar...

A Classic Favorite: The Reuben

When you think of sauerkraut, most people imagine German and Polish dishes featuring kraut left and right. This dish is one of those, and too good to leave off our recipe list. Albeit, the Reuben is American inspired dish with foreign roots, it is still a nationwide...

The Triple Play: Protein, Probiotics, Perfection

The lovely Ilene with The Colorful Kitchen touts her dishes as simple, delicious and colorful. And she does not disappoint! Every dish that comes out of her kitchen features a rainbow of colors that enhance the flavors. This dish, featuring Curry Kraut and Beet Red...

Veggie Lovers’ Beet Sammy

Our girl over at Cadence Kitchen is constantly rolling out the yummiest healthy recipes.  Beets have an amazing range of health benefits, in addition to already being low calorie and zero cholesterol! The beets featured in this sandwich are both roasted and fermented,...

Squash and Mushroom Buddha Bowl

Caroline Franco Fitness will forever have the most colorful dinners in her repertoire. This dish is so easy to prepare during your weekly meal prep and then throw together before you head out the door. Winter squash, Beet Red kraut, roasted mushrooms...our mouths are...

Gnar Gnar Nachos

Or as we like to call them...GNARCHOS!!! These babies are oh so good! Make them for your next hosted shindig, movie night or to bring along to a friend's party for a hit appetizer. Plus, not only are they delicious, they are also low fat, low sodium and high in fiber!...

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