Fresh Salad-Spiration feat. Roasted Garlic

Let’s spring into April with good gut health! Our gut is “the largest organ of immunity in the body.” There are several ways we can ensure our guts are healthy. First, by having a daily source of probiotics, high fiber and plant-based foods in our diet. Many studies...

“Syn”-fully Good Chips ‘n Kraut

If you could combine two gut-healthy ingredients to help boost your immunity, would you do it? Well Cleveland Kraut has set up the baseline for you. Many of their products combine garlic with sauerkraut. Garlic is a form of prebiotic and fermented sauerkraut is a type...

St. Patrick’s Day Reuben Sauerkraut Potato Skins

What better way to celebrate St. Patrick’s Day than with your favorite sauerkraut from Cleveland Kraut?! Fermented foods, such as sauerkraut, contain live bacteria which are helpful to our gut. Having a diverse diet can help to promote a diverse gut environment...

Easy Breakfast Sandwich

Prebiotics and probiotics are hot topics of nutrition. Research has begun to show benefits of these on gut health. Prebiotics promote the development of “good” bacteria in the gut, while probiotics are the live cultures of “good” bacteria that repopulate in the...

Shrimp Bowl

Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. There’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, [Gnarly...

Garlic Kraut Frittata

Need an idea for your next brunch? Look no further! Lori at Cadence Kitchen has got you covered. Delicious and nutritious ingredients means you get to eat this yummy frittata and not feel guilty about it! Garlic lovers will fawn over our Roasted Garlic Kraut paired...

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