What the Kraut?!

Find more of top sports nutritionist and pro-cyclist Lori Nedescu’s great articles, recipe ideas, and work outs at her blog, The Cadence Kitchen. What the Kraut?! I use Kraut (sauerkraut) (& Cleveland Kraut specifically) all the time. Why? It’s...

Gnarly Good Chicken Tacos

Often times the first thing that comes to mind when we think of the gastrointestinal tract is the digestion of food. How often do we think about all the good bacteria that live there? Or that it is the “largest organ of immunity in the body?” Although many other...

Turkey Breast and Classic Caraway Panini

In research, probiotics are beginning to show the power they hold in preventing and treating diseases. Historically antibiotics have been used to treat infections, and there was never any discussion on the negative impacts they make. Antibiotics alter the diversity...

Fresh Salad-Spiration feat. Roasted Garlic

Let’s spring into April with good gut health! Our gut is “the largest organ of immunity in the body.” There are several ways we can ensure our guts are healthy. First, by having a daily source of probiotics, high fiber and plant-based foods in our diet. Many studies...

“Syn”-fully Good Chips ‘n Kraut

If you could combine two gut-healthy ingredients to help boost your immunity, would you do it? Well Cleveland Kraut has set up the baseline for you. Many of their products combine garlic with sauerkraut. Garlic is a form of prebiotic and fermented sauerkraut is a type...

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