Author archive for Luke

  • Gut Healthy Summer Salad

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    Fermented foods and beverages provide several health benefits. These products have been around for a long time and were originally…

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    Cleveland Kraut
  • What the Kraut?!

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    Find more of top sports nutritionist and pro-cyclist Lori Nedescu’s great articles, recipe ideas, and work outs at her blog,…

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    Cleveland Kraut
  • Gnarly Good Chicken Tacos

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    Often times the first thing that comes to mind when we think of the gastrointestinal tract is the digestion of…

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    Cleveland Kraut
  • Turkey Breast and Classic Caraway Panini

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    In research, probiotics are beginning to show the power they hold in preventing and treating diseases. Historically antibiotics have been…

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    Cleveland Kraut
  • Fresh Salad-Spiration feat. Roasted Garlic

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    Let’s spring into April with good gut health! Our gut is “the largest organ of immunity in the body.” There…

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    Cleveland Kraut
  • “Syn”-fully Good Chips ‘n Kraut

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    If you could combine two gut-healthy ingredients to help boost your immunity, would you do it? Well Cleveland Kraut has…

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    Cleveland Kraut
  • St. Patrick’s Day Reuben Sauerkraut Potato Skins

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    What better way to celebrate St. Patrick’s Day than with your favorite sauerkraut from Cleveland Kraut?! Fermented foods, such as…

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    Cleveland Kraut
  • Easy Breakfast Sandwich

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    Prebiotics and probiotics are hot topics of nutrition. Research has begun to show benefits of these on gut health. Prebiotics…

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    Cleveland Kraut
  • Shrimp Bowl

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    Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it,…

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    Cleveland Kraut
  • Garlic Kraut Frittata

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    Need an idea for your next brunch? Look no further! Lori at Cadence Kitchen has got you covered. Delicious and…

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    Cleveland Kraut